Knowledge is power. 

We know that. 

It’s why we offer tools to help those affected by neuropathy live fuller, richer lives.
  • It’s why our meetings feature expert speakers.  
  • It’s why we maintain a lending library of helpful, relevant literature. 
  • It’s what drives our website. 
  • It’s why we foster communication and strive for a sense of community among our members.
  • And it’s why we educate the general public, as well as medical practitioners, about the disease.
Each person brings a unique story and a different perspective to a common disease.  Bring yours and join us.

Estimate your out-of-pocket health care costs
Next Meetings
Austin - West Austin - Great Hills Georgetown/Sun City
April 12
"Ask the Nurse"
Sue Holstrom, RN
10:30 am-12:00 pm

April 28
Jimmy Yen, LAc 
Yen Acupuncture
2:00-3:00 pm 

April 14
Jimmy Yen, LAc 
Yen Acupuncture
1:00-2:30 pm
May 10
"Importance of and Ideas for Good Foot Care"  Ann Ames, DPM
10:30 AM - 12:00 PM

May 26
"Talking with Loved Ones About Neuropathy" Marshall Lyle, MSW
2:00 PM - 3:00 PM

May 12
"Monthly Support Group Meeting" (Topic TBA)
1:00 PM - 2:30 PM

Understanding the Affordable Care Act
The National Health Council (NHC) has created a tool to "de-mystify" the Affordable Care Act.  Their website is an evolving work in progress, and the NHC encourages your input to help them improve the site.  Use the link to the left to explore your options.

Member Tip

"One thing I am doing for my neuropathy is eating a vegan diet. I started a week before Thanksgiving. No meat, dairy, eggs, and very minimal sugar.  I think it is a great way to eat and loose weight (have lost 5 lbs). The tingles in my legs have lessened and my feet don't seem to bother me as much.  I read about this method in Bottom Line Health and the article said a doctor recommended this to his neuropathy patients and had a good success ratio.  Also am taking high dose Vitamin B and alpha lipoic acid daily.  I'm one of these people who try just about anything."  - Ginny S.

Disclaimer:  When eating a vegan diet, it is important to make sure you are getting all of the nutrients you need and enough protein through vegetables and grain sources such as quinoa, nuts and seeds as well as beans and tofu.  Stay away from processed foods that claim to be vegan cheese and meat substitutes.  Also, vegan diets can be deficient in vitamin B-12--which is critical for someone with neuropathy--iron, zinc, coenzyme Q10 and carnitine found in animal-sourced foods.  It's best to work with a nutritionist to make sure you get the correct amount of these nutrients.

Forum Now Online

The Hands Feet & Heart Patient Forum (HFH Forum) is a one-stop meeting place for neuropathy patients, family, and friends to communicate, offer support and share information and ideas. Our Medical Director, Sara G. Austin, MD. will periodically monitor all posts and may respond as appropriate to some forum threads.

Anyone can view the HFH Forum, but you may only post if you register.  To begin using the Forum, you need to become a member and create a user name and password. Then, you can access all the features including telling your own story, chatting online, and participating in member discussions.

 Join the Forum

The comments and information found within the HFH Forum are for informational and educational purposes only and are not meant to be used as medical advice. Hands Feet & Heart does not endorse any treatments, medications, articles, abstracts or products discussed in this forum.

Our National Affiliate
 We are affiliated with The Neuropathy Association and work closely with themto broaden awareness about neuropathy - a disorder affecting over 20 million people in the US alone.  Our belief is that the people  dealing with neuropathy know more about it from the "inside" and that we are helped by helping others.
Join The Neuropathy Association


Website use/disclaimers

This website has been designed for informational and educational purposes only.  It contains basic information about neuropathy and is not intended to answer individual questions or in any way substitute for informed medical advice from a physician.  You should not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider, and Hands Feet & Heart strongly encourages you to consult a neurologist about your symptoms and condition.  Hands Feet & Heart does not endorse any treatments, medications, articles, abstracts or products discussed herein.

Prior written consent from Hands Feet & Heart is required in order to download, print or distribute via print or electronic format for any commercial use.  All material may be downloaded, printed or distributed for personal use, with the excepection of third-party content that may be protected by the owner of that content.  Copies of Hands Feet & Heart brochures are available by e-mailing